Scottsdale Weightloss Center

Importance of Sleep and weight loss

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Did you know sleepless nights can lead to weight gain? Numerous studies have suggested poor sleep quality can lead to metabolic disorders, weight gain, increased risk for obesity, heart disease, depression, and stroke. Most adults will burn an average of 50 calories for every hour of sleep. The National Sleep Foundation advise adults will need between 7-9 hours of sleep per night. Currently about 40% of American don’t get enough sleep. So, someone who only sleeps an average of 5 hours a night is more likely to burn less calories than someone who regularly gets 8 hours a night.

Did you know sleepless nights can lead to weight gain? Numerous studies have suggested poor sleep quality can lead to metabolic disorders, weight gain, increased risk for obesity, heart disease, depression, and stroke. Most adults will burn an average of 50 calories for every hour of sleep. The National Sleep Foundation advise adults will need between 7-9 hours of sleep per night. Currently about 40% of American don’t get enough sleep. So, someone who only sleeps an average of 5 hours a night is more likely to burn less calories than someone who regularly gets 8 hours a night.

It is well known that exercise has always been a key component in weight loss. Poor quality of sleep leads to fatigue and less energy for physical activity and exercise. This can lead to being more sedentary throughout the day. Getting some physical activity such as a short walk can lead to better concentration and improve quality of sleep. Good sleep is just as vital as moving and fueling our bodies, as it gives us time to rest and reset.

Steps to Improve Sleep:

  1. Follow a nightly routine.
  2. Turn off all electronics at least 60 minutes prior to bedtime,
  3. Avoid caffeine, alcohol, and large meals in the evenings.
  4. Engage in some form of exercise for 30 minutes or more daily.
  5. Reduce stress levels by meditation, deep breathing, yoga, or other forms of relaxation.
  6. Sticking to the same sleep schedule every day including weekends.
  7. Sleep in a cool and dark room with breathable sheets, comfortable pillows, and bed.
  8. Get a sleep study to see if you snore or have been told you stop breathing when sleeping.
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