Transform Your Health With Physician-Led Weight Loss Support Across Scottsdale, Phoenix & Glendale
Insights, Tips & Guidance From Arizona’s Top Weight Loss Doctors
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When Should I Exercise to Lose Weight?
FACT: Exercise is important for weight loss and weight management. Experts agree, but numerous...
Does Weight Loss Cause Hair Loss?
Weight loss leads to improved health of nearly every body organ. Weight loss is known to decrease...
5 Benefits of Medical Meal Replacements in Weight Loss
One of the objections that I regularly hear when discussing the use of meal replacements in weight...
Sleep and Disease
A recent study out of the UK and France found that starting at age 50, those who slept 5 or less...
How to break through a weight loss plateau
Over the last several years practicing obesity medicine, I have seen many patients hit weight loss...
Please Don’t Drink Your Calories
Liquid calories are those that come from the fluids you consume as part of your daily diet....
The 2000 Calorie Myth
Myth: Our caloric needs are 2000 calories per day. Fact: Many people require much less, and will...
Is The Freshman 15 Weight Gain a Real Thing?
As students begin college, people often wonder if they will succumb to the “Freshman 15,” weight...
Should Breakfast be the Largest Meal of the Day?
Every year is unfortunately full of new and unproven “fad” diets. One of the more recent fads is...
Gout – What Is It and How to Reduce Your Risk
Gout, once described as the “disease of kings”, is the most common form of inflammatory arthritis...










