Top 10 Calorie Free Valentines gifts

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Your girlfriend just dropped 10 pounds after her New Year’s resolution. The last thing you want to do is sabotage her success with a big box of chocolates. Here are some calorie free suggestions to make her day, and yours, special.

Flowers-Every girl says “Don’t give me flowers.” GIVE HER FLOWERS!
Bubble bath-this is a gift for both of you!
Massage oil, and then ask her how she likes her massage.
Her favorite perfume.
Balloons make a great impression. Get really big ones!
Lingerie-that’s really a gift for you!
Write her a poem. Girls love poems! If that stresses you out, get her a book of poetry.
Burn her a CD with her fav love songs
Diamonds and pearls and gold, oh my!
Coupons for future use: free massage, take her to a chick flick, or do a chore of her choosing.

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Gina

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

Lauren

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

Chuck

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

Emily

Lost 61 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 61.5lbs, 48.5lb of body fat gone, BMI of 39 when I started, to 27.9, and of course at body fat % of 47.1 to 34.6%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself..." Read More