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Top 10 Calorie Free Valentines gifts
By: Scottsdale Weight Loss Center
Published: February 1, 2009
My Approach to Your Care
At , my approach is simple: to educate and empower...
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Weight Gain During Perimenopause & Menopause: Causes and Solutions
According to the Yale School of Medicine, an estimated 6,000 women enter perimenopause each day....
Lessons from a Squirrel
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Direct Weight Loss in Scottsdale: Clinician-Led, Science-Backed Results
Scottsdale Weight Loss Center offers a proven, physician-supervised approach to weight loss...
Your girlfriend just dropped 10 pounds after her New Year’s resolution. The last thing you want to do is sabotage her success with a big box of chocolates. Here are some calorie free suggestions to make her day, and yours, special.
- Flowers-Every girl says “Don’t give me flowers.” GIVE HER FLOWERS!
- Bubble bath-this is a gift for both of you!
- Massage oil, and then ask her how she likes her massage.
- Her favorite perfume.
- Balloons make a great impression. Get really big ones!
- Lingerie-that’s really a gift for you!
- Write her a poem. Girls love poems! If that stresses you out, get her a book of poetry.
- Burn her a CD with her fav love songs
- Diamonds and pearls and gold, oh my!
- Coupons for future use: free massage, take her to a chick flick, or do a chore of her choosing.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
