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Cognitive Therapy for Weight Loss

Posted: Aug 01 in Lifestyle by

It is not uncommon for someone who has tried a number of different weight-loss methods, including diets and physical exercise, to still fail to meet their personal health goals. [Read more]

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5 Proven Ways Diet Can Improve Heart Health

Posted: Jul 30 in Food Gauge, Healthy Eating by

Healthy eating is associated with managing weight, but it has a far more important role to play in overall well-being. Diet plays a vital role in fighting a number of serious diseases. [Read more]

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Fighting the Battle of the Bulge After Age 40

Posted: Jul 30 in Healthy Eating, Lifestyle by

While achieving and maintaining a desirable, healthy weight may be a challenge at any age, the approach of middle age often presents a whole new set of concerns. [Read more]

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8 Essential Mental Steps to Successful Weight Loss

Posted: Jul 22 in Healthy Eating, Lifestyle by

If losing weight was as easy as eating less and exercising more, there wouldn’t be a multi-billion dollar industry built around slimming. You need more than those basic truths if you want to see genuine and lasting results. [Read more]

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6 Fun Ways to Easily Lose Weight

Posted: Jul 15 in Lifestyle by

Losing weight can be hard, and you can use all the help that you can get. Here are easy ways that you can speed up your weight loss. [Read more]

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Eight Tips to Prevent Heart Disease

Posted: Jul 09 in Getting Active, Healthy Eating, Lifestyle by

The World Health Organization (WHO) estimates that heart disease is the number one cause of death. Up to 31% of all deaths globally can be attributed to complications from heart disease. [Read more]

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5 Critical Changes for Weight Loss

Posted: Jul 01 in Getting Active, Lifestyle by

Anyone who has tried will agree that it is easy to gain weight but hard to lose it. There are many myths about weight loss too, which only serve to complicate things further. The key is to know what to change. [Read more]

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5 Important Foods for Diabetes

Posted: Jun 30 in Food Gauge, Healthy Eating by

Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. [Read more]

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