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Build Your Enthusiasm for Any Goal

Posted: Nov 22 in Lifestyle by

Any goal worth pursuing is sure to be loaded with surprises and setbacks. Not only should you expect them, you should welcome them. Any goal that proceeds without a hitch or two is probably too puny to be worthwhile. Failure builds strength and will more than likely produce a stronger result in the long run. Knowing there will be challenges in the pursuit of your goal should be inspiring, but if you need a little more encouragement to build momentum, there are ways to keep up your enthusiasm. [Read more]

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Are You Really Doing All You Can to Lose Weight?

Posted: Nov 15 in Getting Active, Healthy Eating, Lifestyle by

As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. [Read more]

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Are You Ready to Start Your Fitness Program?

Posted: Nov 08 in Getting Active, Healthy Eating, Lifestyle by

At some point in life, many people recognize the need to lose weight, build muscle or otherwise attempt to recapture the youth and vitality that seems to be slipping away. Little wonder that there are numerous options at every turn to join in some established health and fitness program promising to change your life forever. [Read more]

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5 Ways to Lose Weight without Trendy Diets

Posted: Nov 01 in Food Gauge, Healthy Eating by

Anyone who wants to lose weight has a nearly endless collection of trendy diets to try. If the first one doesn’t work, dieters can simply try a different strategy. Unfortunately, many dieters achieve successful results for a short time only when they rely on a trendy diet. Once these individuals stop dieting, the pounds slowly come back, settling around their waist, thighs, and hips. Here is a look at successful ways to lose weight and keep it from coming back. [Read more]

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4 Things to Try If Running Isn’t Helping You Lose Weight

Posted: Oct 29 in Getting Active, Healthy Eating, Lifestyle by

It’s a common scenario: You start running because you hope to lose weight. When you get on the scale, however, you see that you are actually gaining weight. [Read more]

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Working Out at Home: Better than the Gym

Posted: Oct 26 in Getting Active by

So you want to be healthier, lose some weight, get in shape. Before you rush out and buy a gym membership, you should consider the benefits of working out at home. [Read more]

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Set Goals for Weight Loss and You Will Lose Weight Faster

Posted: Oct 22 in Lifestyle by

As with most things in life, it helps to set goals and track your progress. That way, you’ll know where you’re going and when you’ve achieved your goal. [Read more]

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How to Stay on Top of Your Weight Loss

Posted: Oct 15 in Getting Active, Lifestyle by

If you ever wanted to lose weight, logging your calories and workouts is important. While there are many tracking apps available, you still have to do most of the work. [Read more]

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