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How To Go From A Couch Potato To Marathon In Six Months

Posted: Sep 24 in Getting Active by

There is nothing more inspiring than setting a goal and achieving it. The goal needs to be a stretch, preferably something on your bucket list. For many, running a marathon (26.2 miles) is one such bucket list item. Unimaginable? Unthinkable? Not really. [Read more]

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How to Curb Hunger Cravings and Lose Weight Fast

Posted: Sep 24 in Healthy Eating, Lifestyle by

Research shows people who are overweight have a higher risk of hypertension, diabetes, heart disease, gout and even sleep apnea than healthy-weight individuals. [Read more]

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Five Healthy Foods You Can Serve at a Party

Posted: Sep 18 in Food Gauge, Healthy Eating by

Parties are a time to socialize and relax while enjoying snacks. When you are planning a party, it is easier to head over the junk food aisle and pick up bags of chips and grab some soda bottles. [Read more]

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Enhance Your Weight Loss Efforts: 4 Steps to a Positive Body Image

Posted: Sep 12 in Lifestyle by

At times, and of no fault of your own, the brain can create a skewed reading of what it perceives in the mirror. If this is true, and you can create negative views of what you observe in your mind’s eye, then you can also train your thoughts to create positive images. [Read more]

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6 Mood-Lifting Moves That Will Help You Lose Weight

Posted: Sep 07 in Getting Active by

Losing weight is hard enough to do when life is good, but when you’re feeling stressed or blue, shedding unwanted pounds can be downright impossible. [Read more]

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Lose Weight for Good by Overcoming Psychological Barriers

Posted: Sep 01 in Lifestyle by

Losing weight is often a challenging endeavor and many people yo-yo diet for years before they manage to keep the weight off. The basic principles of weight loss, eating measured portions of healthy food and increasing physical activity, are not difficult in theory. [Read more]

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Gymtimidation: Do You Fear That You Will Be Judged When You Go to the Gym?

Posted: Aug 29 in Getting Active by

For many people, skipping going to the gym isn’t as much about a lack of motivation as it is about the presence of fear. [Read more]

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Fun and Easy Cardio Workouts for Quick Weight Loss

Posted: Aug 22 in Getting Active by

If you are tired of the extra weight you’ve been carrying around, it may be time to try a cardio workout to drop those pounds and reach your goal. While it’s true that most people don’t like to exercise, following a plan that includes cardio workouts and healthy eating is proven to be the most effective way to lose weight. [Read more]

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