Childhood Obesity

By: Scottsdale Weight Loss Center

Published: November 11, 2025

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Childhood obesity is a growing health concern worldwide, with long-term consequences for a child’s physical and emotional well-being. A child is considered obese if their Body Mass Index (BMI) is at or above the 95^th percentile for children for children of the dame age and sex. It increases the risk of conditions such as type 2 diabetes, heart disease, joint problems, and low self-esteem. However, parents play a crucial role in shaping their child’s habits and can be powerful allies in promoting a healthy lifestyle.

Causes of Childhood Obesity:

Poor Diet:
- High intake of sugary drinks, fast food, and snacks
- Low consumption of fruits, vegetables, and whole grains
Lack of Physical Activity:
- Increased screen time (TV, smartphones, games)
- Limited access to safe places to play or exercise
Family and Environmental Factors:
- Parents’ habits and lifestyle choices
- Socioeconomic status (limited access to healthy foods)
Genetics:
- Some children may be genetically predisposed to gain weight more easily

How Parents Can Help

Promote Healthy Eating Habits
- Balanced meals: Offer a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Portion control: Teach children to listen to their hunger cues and avoid overeating.
- Limit sugary drinks and snacks: Replace soda and juice with water or milk, and minimize processed snacks.
- Involve kids in cooking: Let children help with grocery shopping and meal preparation — this increases their interest in healthy foods.
Encourage Regular Physical Activity
- Daily movement: Aim for at least 60 minutes of physical activity per day (e.g., biking, playing sports, dancing).
- Limit screen time: Reduce TV, video game, and phone use to under 2 hours per day.
- Be active as a family: Take walks, play games outside, or go on weekend hikes together.
Create a Supportive Environment
- Be a role model: Children learn by example. Show healthy eating and active living in your own life.
- Make healthy routines normal: Regular mealtimes, sleep schedules, and active time build structure.
- Avoid using food as a reward or punishment: This can lead to emotional eating patterns.
Foster a Positive Body Image
- Avoid negative comments about weight: Focus on health, not appearance.
- Encourage self-esteem: Praise effort and healthy behaviors rather than appearance or size.
Seek Professional Guidance When Needed
- Talk to an Obesity specialist: Here at Scottsdale Weight Loss Center, we can help address childhood obesity and prevent obesity in adulthood and increased risk of chronic disease.

Helping a child maintain a healthy weight is not about dieting or restriction — it’s about creating a balanced lifestyle that supports their growth, development, and confidence. By making small, consistent changes and working together as a family, parents can significantly impact their child’s lifelong health.

Medically Written by:

Diana Bone, MSN, FNP-C, OMA Advanced Certificate of Education in Obesity Medicine, is a board-certified Family Nurse Practitioner at Scottsdale Weight Loss Center. With extensive experience in weight management and preventive health, Diana has dedicated her career to helping individuals achieve long-term wellness through personalized, holistic approaches. She combines her clinical expertise with a compassionate understanding of the challenges that come with weight loss, offering tailored solutions for each patient. Diana’s commitment to staying at the forefront of the latest research and treatment strategies in weight management ensures that her patients receive the highest level of care. Learn more at www.ScottsdaleWeightLoss.com

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   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
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   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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