Recent clinical developments have introduced the Wegovy pill as a non-invasive option for those...
Blogging for Weight Loss
By: Scottsdale Weight Loss Center
Published: March 10, 2021
Menopause and Weight Gain: Why It Happens and What You Can Do About It
You’re Not Imagining It—Menopause Makes Weight Loss Harder Many women notice that once menopause...
Why does fat mass loss not always result in overall weight loss
Fat Mass Loss And Overall, Weight Loss It does—but not always immediately, and not always in a...
Lose the Weight or Lose the Leg
“Lose the weight or lose the leg.” It has been over 20 years since I heard these blunt words from...
Childhood Obesity
Childhood obesity is a growing health concern worldwide, with long-term consequences for a child’s...
New Blood Pressure Guidelines: What You Need to Know
High blood pressure, also called hypertension, is one of the most common yet preventable risk...
A weight loss journal is one of the most effective ways to keep yourself accountable. A journal can be anything, from a phone app to a little notebook. But for some, writing in a journal for private reflection doesn’t sound all that fun.
Blogging is a great alternative to keeping a weight loss journal. Some find it more acceptable than the idea of a private journal. A personal weight loss blog is an online platform where you can reflect on your weight loss progress. But it also invites extra accountability and support.
How to Start a Weight Loss Blog
Blogs are free on most platforms, like WordPress. You can create a blog with a domain name, them, and color scheme that reflects your personality. Once up and running, start writing about your personal weight loss process.
You can blog about:
- Healthy recipes you’ve made
- Your workout experiences
- Motivational thoughts about losing weight
- Milestones in your weight loss process and what they mean to you
Journaling versus Blogging for Weight Loss
The biggest difference between a blog and a journal is that other people to read blogs. Many find this extra push of publicness and accountability to be helpful. It encourages people to keep up with their journaling practices. A blog is a perfect platform for you to share your weight loss thoughts, experiences, and photos. Above all, you can post your progress with friends, family, and others who are trying to lose weight.
Join a Weight Loss Blogging Community
A blog can go a lot farther than serving as a journal. If you have a revelation, happy moment, or a set-back you learned from, write a blog post about it! Reflecting in writing is a great way to help secure the memory and make it more of an impact. Blogging that idea can help you reach out to others and lead to more support. It could even make a difference in someone else’s weight loss efforts.
If keeping a weight loss journal doesn’t sound exciting to you, then consider the benefits of keeping a blog. It’s easy to make, and before you know it, you’ll join an online weight loss community. You’ll all work together to achieve a healthier lifestyle.
Read our FREE e-book Chasing Diets and learn about the weight loss program that works.
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Jillian Swope, DNP, FNP-C
Specializing in Obesity Medicine
Kimberly Roberts, DNP, FNP-C
Specializing in Obesity Medicine
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
