Journaling for Improved Weight Loss Results

By: Scottsdale Weight Loss Center

Published: February 8, 2021

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Keeping a weight loss journal is one of the age old strategies associated with weight-loss success. Writing down everything that you eat and do is great for keeping track of your weight loss progress in relation to your goals. However, keeping a journal actually provides benefits well beyond the simple tracking of caloric intake. Journaling during your weight loss program has practical and emotional benefits, which is why it is one of the most highly recommended practices for those who are getting started with medical weight loss.

Journaling and Weight Loss Awareness

Journaling is a great way to improve your awareness during your weight loss program. How often have you walked through the kitchen, only to mindlessly munch on whatever snack is out on the counter? How many times have you agreed to have something from a drive-thru, simply because someone else was hungry? We eat for all sorts of reasons—many of which have very little to do with actual hunger.

Making the habit of writing down everything that you eat creates a natural barrier between your desire to munch on things throughout the day and your conscious efforts to lose weight. You may be surprised by how many calories you can cut from your diet by just eliminating your mindless snacking, without even addressing your meal choices.

Journaling and Stress Relief

In addition to helping to increase consciousness surrounding eating patterns, journaling is a great way to alleviate stress and to process your thoughts as you lose weight. Emotional experiences lead many people to make poor food choices, and that includes happy experiences just as it does sad or stressful experiences.

When there is a lot going on in your life, it is easy to overlook eating patterns in favor of focusing on the things that seem to matter more. But journaling can help you put those thoughts in perspective, reminding you that your personal health—and so your diet—are of paramount importance.

Journaling is a great tool to keep at your side during your medical weight loss program, as it can help you become more conscious of your food choices and the stress factors in your life that may be influencing your health. To get started, pick a journaling app that works well with your phone or find a small notebook, and then start writing down what you eat and the thoughts that cross your mind. You may find that journaling at the end of the day actually improves your ability to sleep, giving you more energy to make healthy choices the next day.

Journaling for Weight Loss Success (VIDEO)

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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