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Effects of Highly Processed Foods

Diana Bone MSN, FNP-C Highly processed foods can have several negative effects on weight loss, and...

The Connection Between Sleep and Overall Wellness

Quality sleep is essential for overall health and weight management. Scottsdale Weight Loss Center...

How to Create a Morning Routine That Supports a Healthier Lifestyle

Do you struggle to wake up feeling energized and ready to take on the day? A well-structured...

Why Movement Matters: The Benefits of Staying Active Year-Round

Physical activity is more than just a means of losing weight—it’s a cornerstone of overall health...

5 Ways to Prioritize Self-Care in a Busy Schedule

Have you ever noticed that finding time for self-care can feel impossible? Yet self-care isn't...

How to Get Started with the Jumpstart Weight Loss Program

Starting a weight loss program can be an exciting experience, but it often brings questions and...

What to Expect in Your First Weight Loss Class

Starting a weight loss program can be an exciting yet daunting experience. If you’re considering...

Finding Your Why

Three years old is such an awesome age. Eyes open to the sky, arms stretched to the sun, an entire...

How Stress Affects Weight

Did you know stress, cortisol, and weight gain are closely interconnected? It is primarily through...

What can I expect when I lose excess weight?

Are you considering losing weight? The benefits are numerous. Here are just a few: Improved...

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Gina

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

Lauren

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

Chuck

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

Emily

Lost 61 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 61.5lbs, 48.5lb of body fat gone, BMI of 39 when I started, to 27.9, and of course at body fat % of 47.1 to 34.6%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself..." Read More