That’s What Friends Are For

By: Scottsdale Weight Loss Center

Published: October 4, 2012

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“I get by with a little help from my friends.” – The Beatles

When building your support system, your weight loss doctor and the members of medical weight loss team will be important, but you shouldn’t stop there. We thrive on positive interactions with those we spend time with, from our closest friends to little-known acquaintances. To really make the most of your medical weight loss experience, you’ll need to make as many of these people into allies as possible.

Build Your Support System for Medical Weight Loss in Phoenix and Scottsdale

When you first begin medical weight loss in Phoenix and Scottsdale, you’ll need to have a frank discussion with those who regularly influence your diet and exercise habits. This is especially important for those you share a home with—like whoever does the grocery shopping for your family—but you may also need to have this talk with coworkers and friends you often spend time with.

The vast majority of those who care about you will be eager to help you achieve your goals and may just be waiting for you to broach the subject. Understand that weight loss is often a touchy topic and your loved ones may be hesitant to assist before you invite them to. Politely ask them for their help by explaining the things they can do to help you.

Make it easy on your loved ones by asking them to help in simple ways, like:

Keeping healthy foods around the house
Exercising with you
Joining you for a healthy, home-cooked meal

You should also highlight the things they’ve already been doing to help you. For example, if your spouse goes on walks with you each evening, tell him or her how beneficial this is for you and how much you appreciate it.

Of course, you’ll also need to talk about the things your loved ones do that may not be helping your medical weight loss plan. Suppose a friend of yours often makes irresistible chocolate chip cookies—you don’t have to ask her to stop baking, but may want to ask her to stop offering them to you or placing them in easily accessible areas. Those close to you will likely be surprised that their actions have had a negative effect on you and may gladly work to make that influence more positive.

How else can we find support from our friends and family members during medical weight loss? Share your tips, experiences and questions with us in the comments below.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

Reviews

      Excellent rating  
 Based on 418 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you
And now it is over 40 lbs. and counting thank you great job
     
   John J 
 8 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Best of the best - Dr. Z !!
     
   Mar S 
 12 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The Biltmore location is top notch! Everyone there is so very friendly, professional and makes the experience so personal and easy. Highly recommend!
     
   Sue M 
 14 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. This practice is everything you would want from a physician office. Professional and knowledgeable staff and caring providers 10 stars!!!!
     
   Lisa Y 
 20 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 26 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 32 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 57 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 60 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 67 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 71 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC.

I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time.

6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 85 days ago
 
 
 
 
 
 
  
 
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more