There is a perception that one of the benefits of breastfeeding is weight loss. This premise makes sense since at least 500-1000 calories are expended in breast milk production. Thatโs like running five to ten miles! Based on the current data that it takes 4500...
These are results from a prospective cohort of over 16,000 mom-child pairs followed over the years from childhood to adolescence. This study found that: Risk was lower in momโs who maintained: A normal BMI (18.5-24.9) Engaged in at least 150 min/week of moderate to...
