Workout Safely in the Heat

By: Scottsdale Weight Loss Center

Published: July 15, 2013

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A woman holding a water bottle outdoors under the summer sky.

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Another Arizona summer is in full swing, but you don’t have to let high temperatures ruin your weight loss plans. Though working out unprepared in the heat can be dangerous, hot weather can actually make your workouts more effective, and taking a few precautions can help you safely enjoy your favorite workouts all summer long.

Using Heat to Your Advantage

Did you know that heat can actually help your workout? You may have heard of hot yoga classes where participants sweat buckets as they stretch through different poses. The heat is believed to boost your blood circulation and increase flexibility, and this can be true with more than just yoga. However, you’ll still need to be careful to stay hydrated and let your body adjust to higher temperatures.

Like all other things in life, heat takes time to adjust to. By taking the right precautions and allowing your body to acclimate to the increasing temperature you can enjoy outdoor workouts straight through summer.

Here are a few tips that will help you adjust to the heat this summer:

Allow your body to acclimate slowly to the heat. Don’t try to spend an hour running in the high-noon sun immediately. Instead, head out in the morning or evening when the heat is less intense. Start with short periods of exercise in the heat and move your way up to a full-length workout.
Drink plenty of fluids. Don’t just fill up your water bottle when you’re heading out to exercise. Plan your workout ahead of time and drink plenty of water during the two hours leading up to your workout. This way, you’ll be fully hydrated by the time you’re out there in the sun.
Wear sun protection. Sunscreen isn’t the only type of sun protection out there. Use hats and breathable clothing to your advantage during the summer to keep your body covered without locking sweat and heat in.

For most people, the process of adjusting to the heat takes about 14 days. That means that in the space of two weeks you can build up a decent tolerance to working out in the sun this summer. Keep up these healthy habits all summer long to stay on track with your weight loss goals.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
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   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
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   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
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   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
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   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC.

I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time.

6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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