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Tips for Dealing with Anger
By: Scottsdale Weight Loss Center
Published: January 2, 2012
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Whether you try to deny the feeling or not, everyone becomes angry at one point or another. As you begin to become healthier and follow weight loss plans in Phoenix, it is very important that you focus on achieving whole-body wellness. This means accepting emotions that you wish to hide and learning ways to cope with your stress as well as feelings like sadness or anger.
Too many people deny their feelings of anger and push their emotions deep down within their minds to avoid. Others let their anger brew for long periods of time before finally letting it out in damaging ways. Instead of either of these options, try finding a balance with your anger. Here are a few simple tips to help you sort through your anger and overcome the emotion without feeling deprived, neglected, or guilty.
- What is this all about, really? All too often people become angry at the drop of a hat, but when they stop and think about it they find that when they yelled at their friend for being late to a lunch date, they really weren’t all that upset by the action. When you feel yourself growing angry, take a moment to think about what it is that is getting you so upset. You may find that the real source of anger is repetitive, and by focusing efforts to fix a few smaller areas of your life you can eliminate anger that develops in other areas.
- What can you do about it? There are a million things that can get you angry, and many of them are completely out of your control. It is best to accept this and move on. Take the time to separate things that you can control from outside sources that you are letting affect you, and then make the effort to let those things that you cannot control flow out of your life—or at least out of your mind.
- Stop blaming yourself. While you may be upset about the way a conversation went with a loved one, being angry at yourself about it will not help the situation. Instead, by letting the anger towards yourself brew you are more likely to engage in self-sabotaging activities, such as overeating or becoming more sedentary. Forgive yourself for your own shortcomings and forgive your loved ones for theirs. You may find that the anger is not as strong as you believed it was.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
