This Year In Sports: Time to Get Inspired

By: Scottsdale Weight Loss Center

Published: February 17, 2016

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If you are looking for a reason to get inspired to become more active, then you may be in luck. Between the always intriguing X-games that just wrapped up for the year to the Summer Olympics which are going to be held in Brazil over the summer, there are plenty of different sporting events taking center stage this year.

The wonderful thing about sports is that they act as a catalyst that bring people together. From the World Cup to the World Series, people love to cheer on their favorite team and make new bonds with other fans who appreciating the sport. Unfortunately, that cheering and appreciation often happens from the couch or from the stool in your local sports bar, and not in any place where you can use those positive feelings to become more active in your own life.

This year, as you work on improving your health through medical weight loss in Glendale, try to let your favorite sports inspire you in new ways. Rather than just donning the jersey of your favorite team, try emulating your favorite player by getting outside and working towards your own goals.

Inspiration from Professional Athletes

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

Exercise is a fundamental aspect of living a healthy lifestyle, yet so many people find excuses or try to avoid really getting active on a daily basis. As you enjoy your favorite sports this year, especially as the Olympics begin in a few months, take the time to appreciate what the professional athletes you are watching have accomplished.

Here are a few ways that you can bring your favorite sports home with you this year and enhance your daily exercise routine:

Sign up for a local 5k race and push yourself to walk faster than you have in the past, setting a personal record for the distance. Once you are used to walking, try pushing yourself up to a jog.
Register for a class at the local martial arts or dance studio. This is a great way to bring your appreciation for the sport, especially Tae kwon do or gymnastics, into your personal workout routine.
Join a local gym and take advantage of the open pool hours. You can also search nearby for a skating rink where you can practice skating, either on ice or on rollerblades.

You don’t have to be the world’s greatest swimmer to take a dive into the pool and to swim a couple of laps. Just like you don’t have to win March Madness to spend an afternoon shooting hoops with a couple of friends. The trick is to find activities that you enjoy and to let the inspiration surrounding you do the work in pushing you out the door.

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Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

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Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

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Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

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Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

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Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Andi K 
 3 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 9 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 11 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 27 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 37 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 44 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 46 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 48 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 62 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 67 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
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 68 days ago
 
 
 
 
 
 
  
 
 
 
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