Staying Motivated: The Key to Weight Loss Success

By: Scottsdale Weight Loss Center

Published: March 23, 2016

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What is the difference between a weight loss attempt and weight loss success? The answer is motivation. Those who are able to keep their motivation levels up throughout the entire length of their planned weight loss program are the ones who find ways to thrive and succeed, despite any fatigue or set-backs.

But how can you keep your motivation levels high, even when you are feeling kind of low? The answer is to think ahead and anticipate when you are ready for a change. Here are a few helpful strategies that can help you stay motivated and on top of your weight loss goals:

Plan ahead.

Make a goal at the beginning of each week, and then plan out how you are going to achieve that goal. Go a step further than saying you’ll “go to the gym” or “eat healthier.” Plan out what you are going to do at the gym and for how long. Decide what meals you’ll have all week. Take the choice out of the moment to help yourself stay on track even in moments of fatigue or frustration.

Find ways to make your healthy lifestyle as fun as possible.

You don’t need to spend an hour on the treadmill to lose weight. There are other ways to push yourself to succeed. This might mean joining a running club or trying a new fitness class. It also might mean trying out new recipes for fixing your Medical meal replacements shakes. Try making your healthy routine into something you can look forward to day after day.

Put yourself on a schedule that you can keep to regularly.

Going all-in too fast isn’t wise, but leaving all of your plans in your head and never acting on them won’t work either. The trick is to put together a schedule that is both realistic and challenging. Waiting to go to the gym when you have free time or feel like it will leave you without a workout more days than not. The same goes for those healthy meals you plan to cook for your family. If you don’t set aside the time, then those veggies are going to go bad in the fridge. When you plan out what you are going to do for the week, keep it to a regular schedule that you can adjust to. Participating in a weekly class or setting up other milestones that will push you through the week can really help in maintaining regularity in your healthy lifestyle changes.

Never stop trying new things.

At the start of your weight loss program everything might feel new and exciting. This is going to keep your meals and exercise sessions feeling fresh. But as the excitement wears off, you may find your motivation level dwindling. As you reach new milestones and gain strength, try adding new activities into your exercise routine. Once you realize you can run a mile and the novelty of running wears off, sign yourself up for a Zumba or kick boxing class. Keeping it new and exciting is a great way to naturally spike your motivation levels before your workouts grow too dull.

Remember that throughout your medical weight loss program you are never actually on your own. If you are in need of a bit of extra support or motivation, check in with your weight loss doctor. Having a support network at your fingertips is the best way to overcome obstacles and stay on track.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Andi K 
 3 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 9 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 11 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 27 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 37 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 44 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 46 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 48 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 62 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 67 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 68 days ago
 
 
 
 
 
 
  
 
 
 
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