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Improving Muscle Mass while on a Diet Plan
Improving muscle mass while on a diet requires a strategic approach that balances calorie intake,...
Benefit of Adding Metformin with A GLP-1
Combining GLP-1 agonists (such as liraglutide, semaglutide and tirzepatide) with metformin can...
Meal Replacement for Weight Loss: How It Works and Why It’s Effective
Starting a weight loss journey can often feel like navigating through a maze of dietary options...
What to Look for in a Meal Replacement
In today's busy world, trying to find time to sit down and enjoy a healthy meal can be...
GLP-1 and GIP โ How They Aid in Weight Loss
GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic peptide) are incretin...
The Importance of Getting Enough Protein While on A GLP-1
GLP-1 (glucagon-like peptide-1) agonists are a class of medications commonly used to treat Obesity...
Is Obesity Curable? And What does it have to do with Oprah Winfrey
As a doctor who helps people manage their weight and deal with obesity, I often hear questions...
Incorporating GLP-1 into a Comprehensive Weight Loss Plan
Weight loss management can be a challenge for even the most committed individuals. One of the...
10 Tips to Ensure You’re Getting Enough Protein
In 2024 and beyond, where health and nutrition take center stage, ensuring you get enough protein...
Where Does Fat Go When You Lose Weight?
You might be surprised to learn that fat doesn't simply vanish into thin air or dissolve into...








