Increase Activity with Yoga

By: Scottsdale Weight Loss Center

Published: May 14, 2013

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Your medical weight loss program is the perfect time to make all kinds of positive changes in your life. From the way you eat and exercise to the way you handle stress, now is your chance to start taking steps towards a healthier, happier you.

For many people, yoga can be a big part of this. Yoga is much more than just a workout—for thousands of years, people all over the world have been using yoga to not only build a strong and flexible body, but a calm and positive mind as well.

Meet Tim. He started medical weight loss about a month ago, but he’s still having trouble getting into his exercise routine. Tim wants to lose about 50 pounds and has always had weak knees, which means that running and many other forms of exercise are uncomfortable and difficult for him. He also has a stressful job that makes it difficult to find time for the gym.

When Tim told his friend Samantha that he was having a hard time exercising, she invited him to try yoga with her. She started doing yoga about a year ago and told Tim about the many ways it had changed her body and her outlook, like:

Stronger, more toned muscles all over
Better flexibility and balance
A calmer state of mind

Tim had heard of yoga before, but he was a bit skeptical. Samantha explained that yoga isn’t just for gurus, hippies and hyper-flexible fitness freaks—people of all shapes and sizes can do it.

Samantha told Tim that all he needed to get started with yoga was:

A good teacher. Yoga is an accessible, low-impact workout, but it can still be intimidating to beginners. By attending classes with a patient, attentive teacher, you can get a good foundation to delve deeper into this great workout.
A few basic supplies. Because yoga will bend you into some unusual positions, it’s best to wear comfy, loose-fitting clothes. It also helps to have a yoga mat, but you can rent or borrow these from most yoga studios when you attend a class.
A little determination. Though yoga has many benefits, it will take time and practice to experience them. The best approach is to do yoga a little bit every day. Practice what you learn in your classes and supplement your knowledge with online videos, DVDs and books.

Tim took Samantha up on her offer. Now that he has a few classes under his belt, he’s been practicing on his own at home every day, which makes it easy to find time for exercise in his busy schedule. He’s also less stressed at work and feels stronger every day. As you lose weight, think about giving yoga a try—if you’re like Tim, it will make a big difference.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC.

I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time.

6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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