How to Reduce Everyday Stress

By: Scottsdale Weight Loss Center

Published: March 13, 2020

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Stress accumulates, growing as you encounter everyday problems. Your angst expands when your alarm fails to go off in the morning or your boss is cranky at the office. Here’s how to release anxiety despite the setbacks you meet and stop it building.

Pause to breathe

Have you noticed stressed people panic? Challenges trigger their behavior, but the way they respond increases their burden. When you panic because your plans go awry, you can’t think straight. You stay in fight or flight longer than necessary as your behavior signals you’re in danger. Then, you produce stress chemicals.

Take deep slow breaths and you’ll gain the time to take stock. As a result, handling situations will be easier and stress won’t build. Follow your breath and have a short break when the potential to worsen anxiety strikes. You’ll stay balanced and clear-headed.

Find the silver-lining in problems

Yes, the photocopier’s on the blink again, and you’ve missed your appointment at the hairdresser, but look on the bright side. Maybe you can enjoy an extra cup of java while you wait for the maintenance guy to fix the office copier. Plus, you won’t have to go through the rush-hour traffic to get to the salon today.

There’s always a silver lining in each experience. Sometimes, you learn how not to do something. At others, you gain unexpected bonuses. Seek the advantages offered by unwanted events and focus on them. Your positive mindset will reduce stress.

Eat good mood food

Some foods make you lethargic and irritable while different ones give you a mental and physical lift. Processed foods offer little in the way of nutrition, and although you may get an initial high after eating them, a low soon follows. High-energy snacks like whole-grain crackers and peanut butter, dried nuts and fruit, or a banana will help you fight flagging energy and stress.

Boost confidence with a power pose

When you lack poise, little problems fester. You don’t think you can handle setbacks or cope with challenges, and insecurity creeps into your head. However, studies show striking a power pose can generate the confidence you need.

Remember how Batman and Spiderman stand with their hands on their hips, legs apart, and faces pointed straight ahead? Copy them and assume a similar stance. Stay in your power pose for a few minutes, and you’ll feel you can conquer the world, or, at least deal with your prickly customer and a full in-tray.

Practice gratitude

Record aspects of your day for which you’re grateful. Write each blessing on a post-it note and put it somewhere prominent. For instance, if a stranger smiles at you, a friend calls to brighten your day, or a client praises your work, mark the event and recall it now and then. Your mind will be set to pay attention to blessings rather than problems.

You meet plenty of opportunities to encounter stress throughout the day. Be mindful of the way you handle them, though, and develop a calm attitude, and everyday challenges won’t worry you.

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Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

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Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

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Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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