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Getting Pumped about Exercise
By: Scottsdale Weight Loss Center
Published: June 29, 2015
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Exercise is one of the most debated elements of any weight loss program. The reason for the debate is actually pretty simple: exercise isn’t easy. We are naturally drawn towards things that make our lives easier, and so when it comes to working out, we want to take the option that requires the least amount of effort. The problem is that if there isn’t effort, there won’t be results.
We’ve all seen personal trainers who jump around the gym with smiles on their faces. There are some people who just absolutely love working out, and if you haven’t had that experience before, then it can be kind of difficult to understand. That doesn’t mean that loving exercise is out of the question for you. It just means that you haven’t found the type of exercise that really gets you going.
Finding Exercise that you Love
Loving exercise doesn’t happen overnight. When you are just starting out, exercise is difficult—and this makes it difficult to love, in turn. As you get more accustomed to working out and your body starts to get in shape, you might find more enjoyment out of it. Many people turn to exercise as a way to cope with stress or relieve tension. You just need to find your niche.
The first step is to stay positive about it. Going from complete inactivity to exercising on a regular basis is hard for even the healthiest of people, so don’t feel discouraged if you find yourself feeling less than motivated to hit the gym one day. Allow yourself the courtesy of making mistakes and having bad days. Just do your best to avoid negative mind traps. Thoughts like “this just isn’t for me,” “I’m not strong enough to do this,” or “why bother starting now” are never helpful. Push negativity aside and always give it your best shot.
It might help you learn to love exercise more if you try something new. Instead of running on a treadmill, head down to a local park and go jogging outside. Try going for a brisk walk through downtown Scottsdale or go for a hike along Pinnacle Peak. Getting outdoors is a great way to motivate yourself to keep going.
Exercise is a healthy habit, just like eating a nutritious diet or going to bed on time. Once you get used to it, exercise will become a regular part of your day. Work on pushing through at first and keep a positive attitude. In time, your workout might be what you look forward to most in your day.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
