Getting More Active Outdoors

By: Scottsdale Weight Loss Center

Published: March 21, 2013

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Spring is the best time to reevaluate your fitness efforts and renew your commitment to medical weight loss. Phoenix and Scottsdale don’t get too cold in the winter, which makes it possible to head outside for a workout pretty much year-round. However, there is still something about the spring that brings out the happiness in all of us. The birds are chirping overhead, plants are coming back to life and a light breeze cools you down as you enjoy the sunshine.

It’s only been a few months since our New Year’s resolutions, but by this time most people have already let their goals slip away. There is no reason to leave your resolutions for another year. The beginning of the season is a great time to rekindle your weight loss efforts and find new motivation to get in shape. One way that you can renew your interest in your workouts is to take your exercise outside.

Getting Out More for Weight Loss

It can be hard to stay motivated to work out when you are heading to the same place day after day. This is why so many people fall into workout ruts after going to the gym repeatedly. After all, how exciting can one treadmill be? This is common, but it doesn’t need to signal the end of your medical weight loss program.

To lose weight and keep it off you need to keep up the positive habits. Taking your exercise routine outside can rejuvenate your interest in physical fitness while providing you with an array of mental and physical benefits.

Here are a few of the ways getting outside can benefit your health:

Extra energy: Our bodies absorb vitamin D from the sun, and vitamin D can give you an added energy boost to help you power through your workout. In fact, a little bit of sunshine might even help reduce your desire for a second cup of coffee as you stick to your medical weight loss diet.
Improved immune health: Vitamin D is also proven to strengthen the immune system, which means that it will reduce your risk of contracting illness and help your body stay strong as you work out.
Manage stress: There are many studies that have looked into the connection between our minds and nature, and there is conclusive evidence that being outside can improve your spirits and reduce the effect of negative stress on your body.

Besides these benefits, working out in the great outdoors is a great way to make your fitness experience social and save money as you lose weight in Phoenix and Scottsdale. Where are your favorite spots around town to exercise outside? Share your thoughts in a comment below.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
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   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
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   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
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   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
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   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
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   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
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   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
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   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
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