For Weight Loss, Become the Priority

By: Scottsdale Weight Loss Center

Published: October 5, 2015

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Note on corkboard: "It Starts With You".

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It starts out small: more things to do means fewer hours to spend worrying about your wardrobe, your hair, or your once-favorite TV shows. But then it creeps into other aspects of your life. Kids, work demands, plain old fatigue—suddenly you are spending less time cooking and more time grabbing fast food on the way home from one after school club and on your way to another late night email session. When you look back, it could seem like life has really gotten away from you. This is a discouraging thought, and what is even more discouraging is the complacent mindset—believing there is nothing that you can do about it.

It doesn’t matter how long it has been since you’ve last gone to the gym. It doesn’t matter what your eating patterns are like now, or how long it’s been since you’ve opened a cookbook. All that matters is your willingness to make changes to how your life is going now.

There is always going to be a hustle and bustle, but that doesn’t mean that you have to let the busyness of life dictate your actions. Let your medical weight loss program in Scottsdale, Phoenix and Glendale be the inspirational force behind making you the priority in your life once again.

Taking on Change

As you look back on your struggles with excess weight, do you ever feel like you took yourself for granted? Though this may seem hard to admit, as it is for many of us, we lose track of ourselves when we progress through life constantly nurturing the others in our relationships and ignoring our own wants and needs. Years pass and we find ourselves overweight, unhealthy and perhaps unhappy.

You can start making simple changes in your life that will bring your happiness back to front and center. Here are a few strategies to help you get started:

Keep a journal: Simply taking the time to write down your thoughts and spend time with your emotions and opinions can give you added perspective on your day and help you make smarter choices for your personal wellbeing.
Find me time: There are only 24 hours in a day and with work and family demands, that often doesn’t feel like enough. Do whatever it takes to find at least 20 minutes a day where you can go sit and enjoy a cup of tea, read a book or do something else you enjoy. If you find a workout that you enjoy, you can look at that as your me time, too.
Be healthy for yourself: Don’t think about medical weight loss as a way to lose weight so you can look better for other people. This is something that you are doing for yourself. Admire your desire to be healthier. Think about how hard you have worked and how much you want to lose weight and honor that commitment. This can help you overcome temptations to binge eat or skip a workout.

It’s never too late to turn things around and begin heading in a new direction—and in this case, the direction is health and happiness. Before you can begin working on your health by establishing a plan with your weight loss doctor, you must accept that you and only you are responsible for your actions. Despite mistakes from the past, you still remain the ultimate creator, promoter and advocate for the decisions you make today, and today is the day you’ve decided to seek the help of your weight loss doctor to better your health for the long haul.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

Reviews

      Excellent rating  
 Based on 415 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 2 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 8 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 10 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 26 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 33 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 36 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 43 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 45 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 47 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 61 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 66 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 67 days ago
 
 
 
 
 
 
  
 
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more