I was recently asked which was better forย weight loss: eating 3 meals daily or frequent small meals?ย ย For the answer, consider these facts. ย Our bodies are under a constant state of break-down and repair. ย Repair requires protein throughout the day. ย When our diet does not contain a constant supply of protein, it burns muscle to liberate the amino acids needed for repair. ย It takes a lot of work to build muscle. ย The last thing you want to do is break down muscle to help the body heal.
What is the best between-meal snack? ย Ideally, 200 calories or less and at least 15 grams of protein. ย Limit the carbs to 25 grams, so that insulin levels remain low enough to prevent fat storage.
