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Exercises For Runners
By: Scottsdale Weight Loss Center
Published: September 28, 2010
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While running itself is great exercise for weight loss, there are other exercises you can do to improve your run and prevent injury. Check out these recommended exercises for runners.
Exercises for Runners
- Stretching: regular stretching improves the range of motion in your joints, which is key for preventing injury if you run regularly. Make sure you do slow, gentle stretches and do not stretch to the point of pain. It’s a good idea to stretch warm muscles, so do simple stretches after a run. If you’re going to stretch before a run, do a quick warm up walk first.
- Light weight lifting: building the muscles in your legs and torso can help increase your speed when you run and improve your stamina for long runs. Focus on doing a high number of repetitions with lower weights. Do strength training before running or on your off days and not immediately after a run when your muscles need time to cool down.
- Core exercises: a strong core can improve your balance and strengthen the muscles in your stomach, back and hips. Sit-ups, leg raises and plank poses are great core exercises that can be done before or after running.
Adding variety to your fitness routine can help you become a better runner and make sure all systems in your body are getting the workout they need to stay healthy.
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Jillian Swope, DNP, FNP-C
Specializing in Obesity Medicine
Kimberly Roberts, DNP, FNP-C
Specializing in Obesity Medicine
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
