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Developing Listening Skills
By: Scottsdale Weight Loss Center
Published: September 30, 2009
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Listening skills can be developed if you are willing to practice a bit. Why bother? Because being a good listener takes you half way to becoming a good communicator, and good communicators build the types of relationships that support weight loss efforts. Being a good listener means attending to the other person and putting your own thoughts on hold while you truly focus on what they are saying. It sounds simple, but it actually takes work to get this down just right. Here are some good tips on how to hone that focus:
- Look at the person when they are talking to you and no matter how badly you want to comment on something they are saying, simply let them talk until they are finished. Resist the temptation to interrupt or to let other things draw your focus.
- Ask the person questions about what they just said. This shows that you are attending and gives the other person a chance to explain anything you may have been unclear about.
- Summarize what the other person said. If you can sum up the overall idea of what the other person was talking about it will show that you have been paying attention.
These three things can really help you improve your listening skills. You will probably find that with just a little bit of practice you can easily focus on the conversation at hand and become quite skilled at listening to another person. It’s a great quality to have!
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
