Can Interval Training Boost Your Calorie-Burning Power for Weight Loss?

By: Scottsdale Weight Loss Center

Published: May 17, 2011

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You may have read about interval training at some point and dismissed it as an idea more suited for professional athletes than for you. In actuality interval training is a very simple concept that virtually anyone can do — and it is a great way to burn calories quick!

Interval training essentially means doing varied activity levels back to back, such as 10 minutes of walking followed by a short burst of running, then returning to walking. If you feel like you aren’t ready to run yet, try “speed walking” and mix it up with your regular paced walk.

Interval training works extremely well for patients who are enrolled in a medical weight loss program. Research has shown that the more physical activity you do the more calories you will use. Even if your intervals of high intensity physical activity are only brief, you are still jump-starting your body into burning more calories.

Interval training is a simple, accessible and inexpensive solution to revamp your workout routine. You don’t need any special equipment and will not have to purchase any expensive gym membership to do interval training. If you hate doing the same thing every day interval training is a great option for you. Try walking a few days a week, and then break out your bike on other days. Biking is an easy exercise to turn into interval training just by altering the intensity and speed with which you pedal. You can even use a simple jump rope as part of your interval training exercise routine. This type of exercise can help any patient who is working to lose weight and help them to reach their goals much more rapidly.

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Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

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Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

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Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

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Lost 101 lbs

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