Liquid calories are fluids consumed as part of your daily diet that often go unnoticed and...
But it’s only 5 pounds”- encountering regain
By: Scottsdale Weight Loss Center
Published: April 13, 2009
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I was talking to a patient today about what to do if she regains 5 pounds. The common response most people have is not to worry too much, make a few simple changes and the weight will come off. Another theory is “It’s only 5 pounds, and I can get it off on my own. I am embarrassed to go back to the weight loss center where I lost the weight, because they will think I’m a failure…”
So what is 5 pounds after all? 5 POUNDS IS 17,000 CALORIES. You would have to drink water and take vitamins and eat nothing else for 11 days to lose 5 pounds of fat! It just can’t be done on your own, and I would never suggest starvation as an option.
You lost the weight through the help of a weight loss support system. You will need the help of the same place to get the weight back off. They are waiting for you with open arms to help you get back on track. They understand that overweight and obesity are chronic conditions that need ongoing care and attention. You will gain their respect because you accepted you need help to be successful.
Becoming a black belt in weight loss takes one to two years to master. It takes a plan and persistence. Most importantly, it takes a back up strategy when you relapse. Respect 5 pounds.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
