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Breaking Through The Weight Loss Plateau
By: Scottsdale Weight Loss Center
Published: August 17, 2010
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If you’ve ever embarked on a weight loss journey that included losing more than 5 pounds, you’ve probably experienced a weight loss plateau. You’ve been losing weight successfully and all of a sudden your results slow or stop completely.
A weight loss plateau is usually the result of your body adjusting to your new routine. Your metabolism may have actually slowed down a little bit to make up for a lower calorie intake. How do you jump-start your body (and your weight loss) again?
3 Ways To Break Through A Weight Loss Plateau
- Cut back on your calories: Is there still excess that you can cut from your diet? Perhaps you haven’t given up soda or are still indulging in that late night snack. Lowering your calorie intake can help you start losing weight again, but it’s important to make sure you’re consuming enough calories. If you’re feeling hungry all the time, you may be consuming too few calories. Most people need at least 1,200 calories per day.
- Get more out of your workouts: Most people don’t have enough room in their schedule to double the amount of time in the gym, but you can increase the intensity of your workouts to get more results from the time you’re already investing. Try running fast, lifting more, or bumping up the incline and resistance on cardio machines.
- Change your exercise: Your body will adapt and become more efficient, which means burning fewer calories, if you do the same movements over and over again. If you’ve been using the elliptical every day for three months, try taking a spinning class or trying out kickboxing.
The important thing is not to give up. A weight loss plateau is a temporary stop on your weight loss journey, but you will continue to see results if you stick with your new habits.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
