Accepting Change for Medical Weight Loss

By: Scottsdale Weight Loss Center

Published: January 26, 2016

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During your medical weight loss program, you will be introducing a series of new activities and habits into your daily life. This will mean that other habits will have to move over. There isn’t enough room for everything. Part of bringing in new habits is accepting that it is time to let go of the old ones, and some of these are harder to release than others.

Here are a few tips for accepting changes that are necessary during your medical weight loss program:

Don’t think in absolutes: Your life is constantly evolving. Just because something doesn’t work out right now, it doesn’t mean it won’t work in the future. Thinking in terms like never and always isn’t going to make change any easier. Think instead in phrases like not right now.
Reinvent traditions: It is amazing how easily a habit takes hold of sentiment and becomes a tradition. Going out for ice cream every weekend is an unhealthy habit, but once it is turned into a family outing that everyone looks forward to it becomes a tradition. The tradition here is the time spent together, not the eating of ice cream.
Don’t fall into these tradition traps: During your medical weight loss program, push the bad habit out the door and switch up the tradition to something that is better for everyone involved.
Give yourself the benefit of the doubt: Change is never easy, but hiding behind thoughts like I can’t do this will only inhibit you from reaching your goal. When confronted with a challenging task, give yourself the benefit of the doubt and believe that you can accomplish what you’ve set out for.
Don’t be afraid to ask for help: That is why your medical weight loss doctor is there, for help and assistance during your weight loss program. The program is designed for you to have access to ongoing support, so take advantage of it.

The weight loss process looks different for everyone. There are going to be challenges along the way that you might not have anticipated at the start. Don’t let those challenges stop you from achieving great things.

Stress will happen during your weight loss program, but it doesn’t need to rule you. Think positively about your weight loss goals and don’t give into these negative mind traps. And remember, when you need a little extra support, just contact your weight loss doctor.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC.

I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time.

6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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