8 Simple Steps to Healthier Skin

By: Scottsdale Weight Loss Center

Published: June 21, 2019

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It doesn’t matter if you’re seventeen or seventy, almost everybody wants healthier looking skin. The skin care industry is big business, with new products emerging every month. Many times though, the answer to healthier looking skin is not in the newest product, but in simple, basic skin care steps. Try these eight simple steps to improve even the most problematic skin.

Thorough Cleansing

One of the biggest enemies of healthy skin is the junk that assaults it on a daily basis. Thorough cleansing to deep clean all the junk from your pores will keep your skin much more radiant. Use a gentle, natural cleanser, as harsh cleansers can irritate your skin. And, you don’t necessarily need a bunch of different products. If something works well to keep your face clear, there’s no reason you can’t also use it on your body.
Weekly Exfoliation

Dead skin cells can build upon your skin’s surface, deadening its healthy glow. Use a natural exfoliating scrub on your face and body about once a week to get your glow back. A couple of good options are baking soda or finely ground coffee. Mix about a teaspoon to a tablespoon with your usual cleanser, and scrub gently.
Moisturizing

Your skin thrives on moisture. Lots of elements in our environment today can rob your skin of its precious moisture, such as hard water or artificial heating, so you need to replenish this lost moisture every day. The best option for most people is a hypoallergenic, unscented moisturizer. Look for one that says it won’t clog pores so that you can use it on both your face and your body.
Natural Cosmetics

Switching out your chemical filled cosmetics for more natural ones can greatly calm sensitive skin. Many people have allergic reactions to the cosmetics they use but don’t even realize it. If you have frequent breakouts, eczema, or rashes, your cosmetics might be the culprit.
Sun Protection

If you suffer from painful sunburns that make your skin red and peel, it’s essential to protect your skin from the sun when you venture outside. Wear a hat, cover your skin in layers, and use a high SPF sunscreen.
Healing Foods

Certain foods can have a healing effect on your skin, working to clear it from the inside out. Add lots of colorful fruits and veggies to your diet, along with foods that are high in essential fatty acids, such as fish, nuts, and seeds.
Work Up a Sweat

Working up a sweat detoxifies your skin, purging impurities from deep below the surface. Get sweaty with daily aerobic exercise, a steamy sauna, or a hot bath.
Ditch Damaging Addictions

You likely know that addictions to things like alcohol, cigarettes, or drugs are bad for your whole body, but their damage shows up on your skin too. These bad habits can lead to premature wrinkles, blotches, and spots. Quit now, before these habits ruin your beautiful skin.

Getting healthier skin doesn’t have to mean constantly keeping up with the latest skin care products. These simple skin care steps will help you attain healthier skin, without the complication.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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      Excellent rating  
 Based on 415 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 3 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 9 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 11 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 27 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 37 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 44 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 46 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 48 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 62 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 67 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 68 days ago
 
 
 
 
 
 
  
 
 
 
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