6 Fun Ways to Easily Lose Weight

By: Scottsdale Weight Loss Center

Published: July 15, 2019

Call for a Consultation

How to Preserve Muscle During Weight Loss with Protein

Jul 1, 2026

When most people try to lose weight, they watch one number: the scale. But not all weight loss is...

Please Don’t Drink Your Calories if You’re Focused on Weight Loss

Apr 28, 2026

Liquid calories are fluids consumed as part of your daily diet that often go unnoticed and...

Rock Climbing: Lose Weight on the Wall

Apr 28, 2026

If your weight loss efforts have hit a wall, why not climb it? Rock climbing is becoming an...

Weight Watchers vs. Medical Weight Loss Programs in Scottsdale: Comparing the Results

Apr 28, 2026

Many residents in Scottsdale, Phoenix, and Glendale struggle with weight loss plateaus despite...

Arizona Medical Weight Loss Programs vs Online Programs: Which One Provides the Best Results?

Mar 25, 2026

The weight loss landscape has shifted significantly with the rise of digital health platforms....

Is Brown Rice Healthier Than White Rice?

Feb 27, 2026

Is brown rice better than white rice? Intuitively, one would think that brown rice is much...

« Older Entries

Return To Blog

Losing weight can be hard, and you can use all the help that you can get. Here are easy ways that you can speed up your weight loss.

Turn the thermostat down a little

The journal of Diabetes recently published a study about how turning down the heat at bedtime in winter can help you fight weight gain. As it gets colder, the body makes more efficient use of its brown fat. This is fat stored in the belly, and it is burned to keep you warm. Different sets of participants in the study were asked to set different thermostat temperatures at night while they slept. Those who had their bedrooms at 66°F for four weeks lost significantly more belly fat than those who slept at 81°F.

Sleep more to eat less

When you sleep less than 7 hours a night, it disrupts your hormone levels, which makes you want to eat to feel better. This can greatly increase body weight. There are statistics to go with this idea — losing half an hour of sleep each night can increase your risk of weight gain by 17 percent.

Tell the difference between hunger and thirst

Everyone knows they need to drink a few pints of water each day to stay hydrated. What they don’t realize is that they need to drink that water in sips throughout the day. This is because when you’re thirsty, it often feels like hunger. This is especially important advice during the holidays, when there is plenty of food to go around. As your salt intake increases, it increases water retention and causes weight gain. You can easily flush out such water retained when you drink more water.

Choose green tea to lose an extra two pounds

You can speed up your weight loss goals simply by switching at least some of your holiday eggnog for some green tea. In a recent study done over three months, study subjects were asked to drink 5 cups of green tea every day, and then do a half hour’s workout. They lost two pounds more, and more belly fat than study subjects who didn’t drink green tea.

The reason is simple — green tea contains the antioxidant catechin. One of its actions is to get fat cells to release their fat, and to then help the liver burn that fat to turn it into energy.

Eat peppers

Chili peppers contain the compound capsaicin that gives them their fiery taste. Capsaicin can speed up your metabolism and help you lose fat. If you don’t like hot chili peppers, however, you can try a milder pepper like the poblaño. Mild peppers contain a compound called DCT or dihydrocapsiate. Studies show that DCT doubles the metabolic rate. Seasoning your meals with mild peppers, then, can help you lose some serious weight.

Laugh your way to weight loss

Turn on Netflix and watch some standup comedy. Real laughter (as opposed to forced laughter) can cause a 20 percent boost to the base energy expenditure in your body, according to a study published in the International Journal of obesity. This could mean as much as 10 calories for every minute of laughter.

There are other tips to keep in mind, as well. Vitamin D supplements and coffee help boost your metabolism, as well. These tips may not let you lose all your weight on their own. They can be valuable contributions to a weight loss plan, however.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

Reviews

      Excellent rating  
 Based on 414 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 6 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 8 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 24 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 31 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 41 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 43 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 45 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 59 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 64 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 65 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The team at Scottsdale WLC Glendale is simply amazing, specifically Diana Bone. Meeting with Diana, beginning our plan, and keeping our scheduled check-ins have completely transformed our lives. When we started exactly a year ago, we never would have believed where we're at today. We had some confidence going in, but each time we met with Diana and saw our progress, our confidence grew, new habits were formed, and we've lost more than 1/3 of our weight. We are completely new people and have all the confidence and support we need to carry this forward for the rest of our lives. We cannot thank Diana enough!
     
   Karin A 
 67 days ago
 
 
 
 
 
 
  
 
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more