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5 Important Foods for Diabetes
By: Scottsdale Weight Loss Center
Published: June 30, 2019
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Diabetes continues to be on the rise and has become a significant health problem today. You may not realize it, but the foods you put into your mouth every day have an important impact on your health and overall wellness. Research shows that a diagnosis of type 2 diabetes can be reversed if you follow a healthier diet.
Fruits
Fresh fruit contains a variety of essential nutrients, as well as powerful disease-fighting antioxidants. Tomatoes, cantaloupes, and strawberries are just a few of the many amazing fruits that can be added as part of a healthy diet. Fruit is high in fiber that serves important functions in the body. Fiber helps to regulate blood sugar levels and to support your overall metabolism. These are both essential functions in preventing and managing diabetes.
Vegetables
Like fruits, vegetables contain a host of important nutrients. Studies indicate that vegetables play a strong role in reducing disease, including diabetes. Cruciferous vegetables like cauliflower and broccoli, as well as leafy green vegetables, are known for their ability to aid in disease prevention. Low starch vegetables, along with onions and garlic are great to add to the diet as they not only contain essential nutrients but also help to maintain steady blood glucose levels.
Beans/Legumes
Beans and other legumes like peas, lentils, and chickpeas are great choices to help in the management of diabetes. These foods are loaded with important protein and are a good source of antioxidants. They also contain a good amount of fiber and carry a low glycemic index (GI), helping to keep blood sugar levels stable. Additionally, beans and other legumes help to provide a feeling of fullness, which can support a healthy weight. They are also a healthy alternative to animal protein.
Healthy Fats
It may be surprising to know that fats are an important part of a healthy diet. It is necessary to get the right kind of fats in your diet to support overall health. Diabetes management includes eating healthy fats that are found in nuts, seeds, and olive oil, all of which have anti-inflammatory properties. Seeds and nuts also provide high levels of antioxidants and protein. Almonds are a great first choice when it comes to nuts. They are lower in calories than other nuts and are nutrient-dense. Almonds make a great snack and help to support healthy blood sugar levels and a healthy weight.
Spices and Herbs
Some studies have shown that common spices can be a helpful addition in the management of diabetes. Cinnamon can help to support lower blood sugar levels and to increase the production of insulin in patients with diabetes. Spices like turmeric have been shown to decrease the amount of inflammation in the body and support overall healing.
Keeping an emphasis on these anti-inflammatory and nutrient-dense foods can go a long way toward the prevention and management of health conditions like diabetes.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
