4 Tips for Food Shopping When You’re Trying to Lose Weight

By: Scottsdale Weight Loss Center

Published: March 17, 2021

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Meal replacements can make weight loss much simpler, but you can’t rely on them forever. Once your meal replacement program ends, it’s time to return to the world of normal foods. That means cooking healthy, nutritious meals that help you maintain the progress you’ve made in your weight loss program.

Every healthy meal starts with healthy ingredients. But most supermarkets are filled with as many tempting treats as they are with fresh and nutritious foods. To keep the good stuff in and the bad stuff out, you’ll need to learn how to make the most of your trips to the grocery store.

Make a List (and Stick to It)

You may already write a list of necessities before heading to the grocery store. But the problem usually doesn’t come from what you plan to buy—it comes from the impulse buy. Make it easier to buy only what you need by refusing to pick up anything outside the confines of your list. Plan your meals for the week and write down every ingredient you’ll need to cook. Buy only what you write down.

Stay on the Outer Edge of the Grocery Store

The freshest foods tend to be the healthiest foods. In most stores, the perimeter is home to the produce, dairy, and meat section. And this is where the bulk of your purchases should come from. Make sure your cart contains fruits, vegetables, lean proteins, and whole grains. Avoid the inner aisles of the supermarket where processed, prepackaged items are found.

Shop on a Full Stomach

When you go grocery shopping on an empty stomach, everything seems delicious. As a result, you may buy a few things that would be better left out of your diet. Try eating a snack before you shop to keep you from picking up free samples and other temptations. It can help keep your decisions focused on nutrition, not hunger.

Order Your Ingredients Online

Everything is done online these days. Check to see if your local grocery stock offers a delivery service. This not only removes the risk of being exposed to tempting treats but also takes the stress out of your busy day. Whole Foods Market has a free delivery and pickup service.

Once you’ve reached your weight loss goals, the grocery store can be either your greatest ally or worst enemy. Tips like these can help you keep it the former.

This is How You Lose the Weight, Once and For All

If you’re ready to say goodbye to quick fixes that never last? And you’re serious about losing the weight for good? We’re the experts you can trust to guide you through a weight loss program that will not only take the weight off but keep it off.
Schedule a consultation with us today.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

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Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
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   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
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   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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