10 Ways to Reduce Your Family’s Screen Time

By: Scottsdale Weight Loss Center

Published: February 15, 2021

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Diana Bone MSN, FNP-C.

During the past year with COVID-19, many playgrounds are closed, team sports are on hold, and less kids are out in the neighborhood playing. Instead they’re watching YouTube videos, online gaming, and attending school on Zoom. They’re more sedentary than usual.

Studies have shown increased screen time goes hand in hand with childhood overweight and obesity. This is due to a lack of exercise and mindless eating.

10 Ways to Reduce Your Family’s Screen Time

Here are a few simple tips for you and your children to start getting healthy together:

Be a role model. Children who see their parents eat healthy and enjoy physical activity are more likely to do it themselves.
Drink more water. Ensure your child is drinking water and avoiding sweetened beverages like fruit juice and soda.
Eat more fruits and vegetables. Give your kids fruit or veggie snacks instead of crackers or cookies.
Keep healthy snacks accessible. Keep fruits and vegetables washed, cut up, and in plain sight in the refrigerator.
Plan meals together. Go over recipes together and plan out meals and snacks. Meal planning will save you money, help your child eat healthy, and get them involved.
Have fun with physical activity. Find out what activity your child is interest in like Tag or hide and seek. Get the whole family involved and play in your backyard.
Leave out toys for playtime. Provide active toys such as balls, jump ropes, bikes, or scooters.
Walk or hike. You can maintain social distancing by walking around the neighborhood or hiking a trail together.
Download fitness apps. Get a fitness app or streaming service with workouts, running, stretching, or yoga. The whole family can enjoy it together in the safety of your own home.
Make time for physical activity. Plan the activity. Agree on a time, place anLimiting your child’s screen time may seem like an impossible chore or it may seem like a battle that is too difficult to fight. But it is worth fighting.

Incorporating just a few of these steps into your family routine will help. The more you turn it off the screen, the easier it becomes to keep off and limit the screen time for kids.

You’ve got to start somewhere, why not now?

This is How You Lose the Weight, Once and For All

If you’re ready to say goodbye to quick fixes that never last? And you’re serious about losing the weight for good? We’re the experts you can trust to guide you through a weight loss program that will not only take the weight off but keep it off.
Schedule a consultation with us today.

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Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

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Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

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Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

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Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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