The Many Advantages of Riding a Bike

By: Scottsdale Weight Loss Center

Published: February 8, 2018

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It was one of your favorite things to do as a kid—to get on your bike and go soaring down the street with your friends. Perhaps as you have grown older the sensation has lost its thrill, especially as more convenient methods of travel take priority in getting to work and helping you run errands. But cycling is still a great pastime, and more than that, it is a wonderful form of exercise that can help you get in shape and burn a lot of calories.

Let’s Go Ride a Bike

It is true what they say about riding a bike. It doesn’t matter how long it has been since the last time that you rode a bike. When you get back on the contraption, it won’t take you but a few peddle-pushes to figure out exactly what to do. From there, it is up to you to push yourself down the street and to feel the wind in your hair as you burn those calories.

One of the biggest advantages of cycling over other cardiovascular activities is that it is low-impact, which means that you can do it even if you have joint or bone problems that would make running or walking long distances potentially painful. What’s more, you can take up cycling indoors or outdoors. This means that it is the perfect activity for any time of the year. Stationary bikes are a staple at every gym, and they are one of the more reasonably priced pieces of cardio equipment if you are looking for something that you can do at home.

If you are up to heading outside, riding your bike around your neighborhood can easily become an evening ritual that is free and healthy. Consider checking out local bike trails to change up the scenery every now and then. The Scottsdale Bike Path in downtown Scottsdale is a beautiful scenic bike ride that takes you along the waterfront and through historic areas.

Cycling is a great form of cardiovascular activity. It helps you burn calories, which supports your weight loss goals. As you are looking for ways to add more activity to your lifestyle, consider dusting off that old set of wheels. After all, there is no better way to spend a beautiful day than riding a bike!

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Nick's Story

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Lost 44.5 lbs

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I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

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