You Can Exercise Safely in Hot Weather!

By: Scottsdale Weight Loss Center

Published: August 29, 2024

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My Obesity Medicine practice is in Phoenix, Arizona. It’s hot. Exercising in hot weather presents unique challenges and risks, but with proper precautions it can be done safely. When the temperature rises, the body must work harder to regulate its internal temperature leading to increased sweating and potential dehydration. However, with the following strategies, you can minimize the risk and maximize the benefits of exercising in hot weather.

Hydration is paramount: Before heading out, drink plenty of water to ensure proper hydration. During exercise aim to drink water regularly, even if you don’t feel thirsty. Electrolyte replenishing drinks can also be beneficial, particularly for longer sessions or intense workouts, as they help maintain electrolyte balance lost through sweat.
Timing is key: Try to schedule outdoor workouts during the cooler parts of the day, such as early morning or late evening, when the sun is less intense. If exercising midday is unavoidable, seek shade whenever possible and take frequent breaks to cool down.
Dress appropriately: Choose lightweight, loose fitting clothing in breathable fabrics that allow sweat to evaporate and body heat to escape. Light colored clothing can also reflect sunlight and keep you cooler.
Listen to your body: Pay attention to signs of heat related illness such as dizziness, nausea, headache, or excessive fatigue. If you experience any of these symptoms, stop exercising immediately, find a cool place to rest, and hydrate. Continuing to “push through” could lead to more serious complications.
Acclimatize gradually: If you’re not accustomed to exercising in hot weather, give your body time to adjust. Start with shorter workouts at lower intensities, gradually increasing duration and intensity as your tolerance improves.
Protect your skin: Apply sunscreen with a high PDF to exposed skin to prevent sunburn which can further stress the body and impair its ability to regulate temperature. Don’t forget to reapply regularly, especially if you’re sweating heavily.

Exercising in hot weather requires careful attention to hydration, timing, clothing, and listening to your body’s signals. By following these guidelines, you can enjoy the benefits of outdoor exercise while minimizing the risks associated with high temperatures. Please be safe, stay hydrated, and enjoy your summer workouts!

If you are interested in comprehensive, expert weight loss care, please visit https://www.scottsdaleweightloss.com.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

Reviews

      Excellent rating  
 Based on 415 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 3 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 9 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 11 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 27 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 37 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 44 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 46 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 48 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 62 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 67 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 68 days ago
 
 
 
 
 
 
  
 
 
 
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