Trans Fats During Weight Loss

By: Scottsdale Weight Loss Center

Published: April 17, 2014

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During your medical weight loss program in Phoenix or Scottsdale, it is important that you are aware of the contents of your food choices and that you make healthy choices to optimize your weight loss. One thing you’ll want to avoid during your weight loss are foods containing trans fats. These foods contain harmful fats that could potentially derail your weight loss efforts.

What are Trans Fats?

Trans fats are fats created in a process called hydrogenation. This process adds hydrogen to vegetable oil so that it will last longer and taste better. Unfortunately, the consumption of this fat increases your LDL (bad) cholesterol levels and lowers your HDL (good) cholesterol levels. This can increase your chances of developing health issues such as:

Heart disease
Stroke
Type 2 diabetes

Trans Fats in Your Food

The FDA has promoted consumer awareness about the dangers of trans fats and require that it be listed on nutrition labels, this caused manufacturers to reformulate products or reduce or eliminate trans fats. Despite this, there are still many foods that contain trans fats. It is important to be aware of the trans fat content in your food so that you can stay on track with your weight loss goals.

Trans fats are likely to be found in foods such as:

Cookies
Crackers
Chips
Pie crusts
Pizza dough
Stick margarine
Some shortenings
Fried foods (French fires, doughnuts, chicken nuggets, etc.)
Candy
Popcorn
Frozen dinners

Make sure to fully read the nutrition labels thoroughly for trans fat content, and also be aware of foods that are listed as containing “partially hydrogenated” vegetable oil—this is another term for trans fat.

How to Avoid Trans Fats during Weight Loss

To avoid trans fats, you must be conscientious about your food choices and read nutrition labels carefully. Avoid highly processed foods and stick to whole grains and fresh fruits and vegetables, Try and avoid premade meals and cook at home more often. With these steps you can avoid harmful trans fats and continue on your path to wellness during your medical weight loss program.

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Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

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Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

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Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

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Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

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Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

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 6 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
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   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
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 24 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
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 31 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
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 34 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
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 41 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
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   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
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 59 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
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   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 65 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The team at Scottsdale WLC Glendale is simply amazing, specifically Diana Bone. Meeting with Diana, beginning our plan, and keeping our scheduled check-ins have completely transformed our lives. When we started exactly a year ago, we never would have believed where we're at today. We had some confidence going in, but each time we met with Diana and saw our progress, our confidence grew, new habits were formed, and we've lost more than 1/3 of our weight. We are completely new people and have all the confidence and support we need to carry this forward for the rest of our lives. We cannot thank Diana enough!
     
   Karin A 
 67 days ago
 
 
 
 
 
 
  
 
 
 
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