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Lap Swimming Provides a Structured Method for Fitness Improvement
By: Scottsdale Weight Loss Center
Published: June 7, 2019
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Many people would like to become stronger or faster swimmers but never seem to put forth the necessary effort. If this describes you, consider joining a lap swimming class or create your own program.
A Routine for Swimming Laps
Lap swimming typically focuses on the crawl, but you may find classes available that have course sections in which students perform the butterfly, backstroke and breaststroke, and also have the opportunity to swim freestyle.
Depending on the course, the instructor may include certain types of drills and intervals with a combination of high-intensity and low-intensity activities.
Advantages of Enrolling in a Class
Meeting People With Similar Interests
As with most types of continuing education and fitness classes, you have the chance to meet new people of a variety of ages and backgrounds. There may be teenagers along with senior citizens. Although you all may be quite different, you have one particular thing in common: an interest in swimming and improving your fitness and swimming results.
Progressing at a Regular Pace
It may be easier to progress incrementally when you attend a class on a regular basis. You’re gradually forced to go beyond your comfort level and can make significant measurable progress.
Generating Motivation
One especially beneficial reason for joining a structured class is it tends to provide more motivation than a regimented routine of completing laps on your own. You’ve paid money to be in the class, for example, which motivates you to fully participate. It also has a specific schedule when you’re expected to be there.
In addition, having classmates helps you stay motivated. The experience can feel like a team all striving for the same goal.
Learning New Things
Even if you completed swimming lessons many years ago, there’s always the opportunity to learn more in an adult course. You might already have a solid background in the fundamentals, but you can learn more about specific routines that are beneficial for certain purposes.
Some swimmers want to lose weight and improve their body composition, for example. Others want to gain significant improvement in aerobic capacity or in swim speed.
Considerations
Some people feel that swimming laps is too boring. If you tend to have this opinion, you might instead view this type of exercise routine as a meditative one. It can provide a rhythmic ritual that is a welcome break from the sometimes chaotic and stressful nature of daily life.
By including lap swimming as part of your exercise regimen, you’ll boost your physical fitness and become a stronger, faster swimmer. Participating in a class brings additional benefits, including staying motivated and having the chance to make new friends. Get started soon and enjoy the positive results.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
