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How to Use Yoga to Improve Balance
By: Scottsdale Weight Loss Center
Published: July 27, 2010
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If you’ve noticed that your balance isn’t what it used to be, you may be tempted to blame advancing age. However, it’s more likely that your deteriorating balance is a result of weakened muscles. Practicing yoga can help restore and improve your balance.
Holding yoga poses helps you to become more aware of how your body works. You’ll begin to notice small ways that you can maintain your balance better by tightening or relaxing certain muscles. It also helps you to become more familiar with your center of gravity. Over time, you’ll notice that you’re aware of these things even when you’re not doing yoga, and you’ll learn to respond to tightness or imbalance by relaxing specific muscles.
Practicing yoga also strengthens the many muscles that help stabilize your body throughout the day. Although you may wobble (or even fall over!) when you first start, you’ll be able to hold your poses more easily as your stabilizing muscles get stronger. You’ll also be improving your reflexes, which can help you avoid trips and falls in your everyday life. Yoga will also increase your chances of weight loss.
Yoga can be used to tone muscles and improve balance at any age. It may not seem as intense as other strength training exercises, but it will produce results with consistent practice.
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Jillian Swope, DNP, FNP-C
Specializing in Obesity Medicine
Kimberly Roberts, DNP, FNP-C
Specializing in Obesity Medicine
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
