Liquid calories are fluids consumed as part of your daily diet that often go unnoticed and...
How I realized I was getting overweight
By: Scottsdale Weight Loss Center
Published: September 5, 2008
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Who me, I have a weight problem?
In my late 30’s, before I became more focused on helping others lose weight, I started putting on weight of my own. My pant size went from a 28 to a 30 to a 32 to 34 inches! Now these were getting tight. I thought to myself: “I guess this is what’s supposed to happen when you age.” I was in major denial. My mom was visiting from out of town. She mentioned, “Wow, you’re getting a belly!” It hit me like a ton of Crisco. I was so mad, and my initial thought was to lash out at her. Then I realized the brutal truth.
I let happen to me what so many of us do. I finally understood why so many of us gain weight. It’s so insidious. Those 5 pounds each year caught up with me. It was due to the night time snacking on ice cream an cookies. I immediately stopped this lethal habit and took up running. Over the next 6 months, I lost 15 pounds and 5 inches. I continue to run, which allows me to get away with the occasional food excess. I am training for my second marathon, and feel better than I have in years.
Now my motto is: Never buy the next pant size!
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
