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Assertiveness for Weight Loss
By: Scottsdale Weight Loss Center
Published: March 27, 2009
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Standing up for yourself is an important skill. You can use assertiveness to get a promotion at work, you can use it when you think you are being overcharged at a retail store or you can use it when someone is attempting to sabotage your weight loss efforts.
You can be assertive and still be nice. Confrontation does not have to be uncomfortable or make you feel put on the spot. If you feel something is wrong you need to be comfortable enough to speak up and voice your concern.
Take a Deep Breath – Before standing up, take a deep breath and try to relax. No one is going to hurt you for speaking up for what you feel is right.
For the Children – If it helps, remind yourself that you are teaching your children how to stand up for themselves. You want them to be wonderful, strong adults and the only way they will learn to do that is watching your example.
Talk Slowly – When you speak up for yourself and stand your ground, don’t talk too fast and rush through what you are trying to say. People have a difficult time understanding when you speak quickly and are full of emotion.
Write it Down – If you know you are going into a situation where you need to stick up for yourself and state your case, write down important points so you don’t forget them if you become nervous.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
