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If coming up with excuses not to exercise, was a form of exercise, we would all be thin. Unfortunately, spending time thinking of reasons why we can’t exercise works against our goals of becoming healthier, warding off osteoporosis and losing weight.
Here are some of the most frequently used excuses that just don’t fly:
- I don’t have time to exercise. If you have 10 minutes in the morning to watch Good Morning America, then guess what? You have time to exercise.
- Exercise is too hard on my knees. There are many exercises, like swimming, resistance bands and bicycling that are easier on your knees and joints.
- I can’t afford a gym membership. Is there an outside where you live? If so, then there is no excuse not to walk in it and burn a few calories.
- I don’t have the right shoes. Okay, this is actually a good reason to….go buy new shoes. You shouldn’t exercise in shoes that are uncomfortable or don’t offer proper support. You can work your arms and upper body until you get new shoes.
- I’m tired, and I hate exercising. Well, if you enjoy living and being healthy, you might have to force yourself to exercise for at least 20 minutes each day. Afterward, you’ll find that you have more energy and that you sleep better at night. In addition, you may find yourself actually liking it.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
