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Why It’s Harder for Women to Lose Weight
By: Scottsdale Weight Loss Center
Published: April 12, 2021
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Do you find that every time you and your husband go on a diet or weight loss program together, he loses weight faster? You eat the same foods and exercise the same amount, but his results are faster and more dramatic. Don’t feel discouraged. A combination of biology and behavior is behind the gap. Here are some explanations and tips to help you compensate.
1. Muscles & Metabolism
Muscle burns more calories than fat and men tend to have more muscle than women. Because of this, men tend to have higher metabolisms. Men usually prefer strength exercises that build muscle while women tend to prefer aerobic exercise.
Tip: Women can add more strength training to their workouts to see better results.
2. Exercise & Appetite
Men and women respond differently to exercise. The hormone ghrelin which stimulates appetite tends to spike in women after exercise. In men, it often goes down after a workout.
Tip: Women who get hungry after exercise should plan to have a low-sugar, high-protein meal or snack available. For meals, have a large serving of vegetables and a small serving of protein and carbohydrate foods.
Where Women Are Ahead
The one place where women have it easier than men are in support structures. While women tend to talk about their weight loss goals with friends, men are more likely to go it alone. Having a support network can increase your chance of losing weight and getting healthy. Try to find a medical weight loss program that offers weekly check-ins with friendly doctors to keep you motivated and on track.
This is How You Lose the Weight, Once and For All
If you’re ready to say goodbye to quick fixes that never last? And you’re serious about losing the weight for good? We’re the experts you can trust to guide you through a weight loss program that will not only take the weight off but keep it off.
Schedule a consultation with us today.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
