Liquid calories are fluids consumed as part of your daily diet that often go unnoticed and...
Arizona Has Greatest Increase in Childhood Obesity
By: Scottsdale Weight Loss Center
Published: May 31, 2009
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New statistics on obesity in Arizona are troubling. A study in this month’s Archives of Pediatrics and Adolescent Medicine showed Arizona had the greatest increase in childhood obesity between 2003 and 2007. What is even more concerning is a near doubling of the rate of obesity in Arizona’s girls. According to the study, “The prevalence of obesity varied substantially across the states, with Mississippi having the highest prevalence (21.9%) and Oregon the lowest prevalence (9.6%).” Approximately 31% of Arizona’s children are overweight.
What can we do to improve the health of Arizona’s children? Here are my thoughts:
- Increase fruits and vegetables (5 per day). It’s hard to gain weight by overeating these healthful foods.
- Increased access to physical activity and reduced time spent in front of the TV (no more than 2 hours daily). Obesity rates increase with screen time. Sending kids outside when they are bored allows them to find active ways to deal with down time. They will naturally increase their activity, and stay away from the fridge. I rarely see kids outside sitting or lying down.
- Eliminate the intake of sweet beverages. Intake of sweetened beverages increase the intake of calories.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
