Is brown rice better than white rice? Intuitively, one would think that brown rice is much...
Hydroxycut doesn’t make the cut
Tirzepatide vs. Semaglutide: Which Weight Loss Medication is Better?
Modern medical weight loss has been changed by the arrival of highly effective prescription...
The Wegovy Pill is Here: Is an Oral GLP-1 Right for You?
Recent clinical developments have introduced the Wegovy pill as a non-invasive option for those...
Menopause and Weight Gain: Why It Happens and What You Can Do About It
You’re Not Imagining It—Menopause Makes Weight Loss Harder Many women notice that once menopause...
Why does fat mass loss not always result in overall weight loss
Fat Mass Loss And Overall, Weight Loss It does—but not always immediately, and not always in a...
Lose the Weight or Lose the Leg
“Lose the weight or lose the leg.” It has been over 20 years since I heard these blunt words from...
Like so many dietary supplements, safety is a common concern. Hydroxycut is no exception. On May 1st,the FDA recalled products containing the ingredient due to 23 reports of severe liver damage and one death. This is not the first time a dietary supplement has been banned from the market. Recently, several dietary weight loss supplements were removed from the shelves because they contained sibutramine-a medication that requires a doctor’s prescription. Sibutramine can cause blood pressure and heart abnormalities, as well as anxiety when dosed improperly.
There are some dietary supplements that have been tested and shown to be effective and safe. Saw Palmetto and St. John’s Wort are examples. Advise your doctor of all of the medications you take, since there can be interactions with prescribed meds.
Most importantly, just because a supplement is “natural” does not make it safe. The rigorous studies that prescribed drugs must undergo rarely catch all potential side effects until a drug has been in use for several years. Dietary supplements and herbs are not subject to the FDA, and therefore do not undergo such studies. Do your research when taking any herb or supplements, and check several unbiased sources.










