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Is Skipping Breakfast Good for Your Health?
By: Scottsdale Weight Loss Center
Published: February 24, 2021
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Craig Primack MD, FACP, FAAP, FOMA, Dipl. ABOM
Many people have tried some form of intermittent fasting or time-restricted feeding. You choose to eat only inside of a time-restricted window of 6-10 hours per day. It’s usually 9 am-7 pm for 10 hours or 12 pm-6 pm for 6 hours. If that’s the case, is skipping breakfast good for your health?
Studies on Skipping Breakfast
A recent study showed that skipping breakfast, defined as eating your first meal after 9:30 am makes us “metabolically” unhealthy. Eating a proper breakfast before 9:30 am improves your metabolism, helps weight loss, and delays complications associated with type 2 diabetes and other disorders.
Eating breakfast triggers the “cyclic clock” gene expression that improves blood sugar control. This gene not only regulates the blood sugar metabolism, but also body weight and blood pressure.
In a small study, 18 people with normal weight and 18 people with obesity and diabetes had 2 test days. In one, they ate breakfast and lunch. On the other, they only ate lunch. On both days they took blood tests to measure these “cyclic clock” genes after a meal.
On days with breakfast, the meal triggered the “cyclic clock” gene which leads to improved blood sugar control. On days with no breakfast, the “cyclic clock” gene turned off leading to blood sugar spikes and poor insulin response for the rest of the day. This suggests that skipping breakfast can lead to weight gain even without overeating the rest of the day.
Eating Breakfast According to a Weight Loss Expert
We shouldn’t completely change anything we do base on a study of only 36 people. But after practicing obesity medicine for more than 14 years, I can tell you that most people I treat do not eat breakfast before becoming a patient. After starting out medical weight loss program, they start eating breakfast and also start to lose weight.
That being said, it takes more than eating breakfast to lose weight. Maybe mom was right when she said that “breakfast is the most important meal of the day.” She just didn’t have the study to back it up.
Source APA citation: Skipping breakfast disrupts “clock genes” that regulate body weight (11-30-2017)
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Gina
Lost 44.5 lbs
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I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
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Lost 66 lbs
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You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
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Lost 101 lbs
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Jillian Swope, DNP, FNP-C
Specializing in Obesity Medicine
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
