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Cooking Without Salt
By: Scottsdale Weight Loss Center
Published: November 25, 2009
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Salt is easily the most popular seasoning around, and it is in every home and restaurant kitchen imaginable. It is a cheap, simple way to enhance the taste of almost any food. Salt does have its drawbacks though, especially for those attempting to lose weight, who are battling hypertension, or who are undergoing medically assisted weight loss.
Learning how to cook good, tasty food without salt is not that challenging. Instead, use fresh herbs to liven up your dishes. Herbs like cilantro, dill, rosemary and thyme can really pack a tasty punch and help you forget all about the salt you are no longer using. Even fresh parsley can make a big difference–especially if you are used to dried parsley. And don’t forget about the power of garlic. With just one clove of garlic or a squeeze of lemon juice, you won’t even notice the lack of salt for all the flavors you taste.
Dried seasoning can also assist you in creating tasty dishes that don’t call for salt. When using dried seasonings, be careful to read the ingredients to make sure they do not contain salt or have high levels of sodium. Some mixed seasonings may also contain spicy flavors that can aggravate heartburn. Instead, try to veer away from loud, spicy seasonings.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
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Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
