Make Sure You Are Ready for Weight Loss

By: Scottsdale Weight Loss Center

Published: December 4, 2009

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Long-term weight loss success means making a long-term commitment to change your life. It’s not easy. Before you embark on your weight loss plan, you should ask yourself a few questions to determine if you’re ready.

Are You Ready For A Weight Loss Plan?

Are you motivated to make long-term lifestyle changes? Losing weight will mean changing the way you eat and exercising more. If you’re ready to make the commitment, there is help available, but you have to be willing to make significant changes in your day to day life.

Are there distractions in your life that could affect your commitment to weight loss? Significant weight loss comes as a result of a dramatic life change. If you’re currently in the middle of other life changes, such as illness, job changes or relationship problems, you may need to give yourself time to adjust to these changes first before taking on new ones.

Are you ready to accept that slower is better? Long-term weight loss usually occurs at a rate of about 1 to 2 pounds a week. While fad diets can lead to significant weight loss quickly, chances are that you’ll regain the weight just as quickly as you lost it. Choosing long-term weight loss means committing to a longer, and slower, process.

Are you realistic about your weight loss goal? Many of us will joke about wanting to fit into our jeans from high school, but taking on a serious weight loss plans means getting serious about the results you’re looking for. Talk to your doctor to get realistic and healthy recommendations about how much weight you should plan to lose.

The answers to these questions can give you an idea of how serious you are about weight loss right now and help you pinpoint any problems that need to be addressed before you begin a weight loss program.

Do you have a support system? While it’s possible to lose weight on your own, your chances of success improve dramatically if you have a support system in place. Do you have friends or family members that will support you on your journey? If you need more support, look into weight loss support groups locally or on the Internet.

Are you ready to change your eating habits? In order to lose weight, you’ll need to examine your eating habits and work to replace bad habits with good habits. There is help available, but you will have to commit to changing the way you eat if you’re serious about losing weight.

Are you willing to become more physically active? Weight loss surgery and improved eating habits can certainly help you lose weight, but to keep weight off for a significant amount of time, you’ll need to be willing to add exercise to your lifestyle at some point.

Do you view a healthy weight program as a positive experience? You’ll find it much more difficult to achieve results if you’re focusing on the sacrifices you’ll be making with a weight loss program. Are you excited about the idea of feeling better and being more healthy?

Have you resolved any eating disorders or emotional issues that have kept you from losing weight in the past? Before you try to solve a problem, it’s important to be able to address what the problem is. Have you taken the time to recognize if you overeat in response to stress or acknowledged any eating disorders that can sabotage your weight loss success? If you feel you may have unresolved issues, speak to your doctor about what resources are available to you.

Asking yourself a few important questions can tell you if you’re ready to make the commitment to long-term weight loss and give you a better chance at success.

If you’ve answered yes to these questions, you’re probably ready to make the lifestyle changes you’ll need to lose weight. The time is right for you to take the next step towards choosing the weight loss program that’s right for you.

nick weight loss before and after scottsdale weight loss center

Nick's Story

"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More

gina weight loss before and after scottsdale weight loss center

Lost 44.5 lbs

"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.

I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More

lauren weight loss before and after scottsdale weight loss center

Lost 60 lbs

"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More

chuck h weight loss before and after scottsdale weight loss center

Lost 66 lbs

"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.

You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.

Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More

emily weight loss before and after scottsdale weight loss center

Lost 101 lbs

"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More

Reviews

      Excellent rating  
 Based on 415 reviews 
    
  
 
 
     Trustindex verifies that the original source of the review is Google. Everything perfect
     
   Andi K 
 2 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I landed at Scottsdale Weight Loss 13 years ago and lost 50 pounds….regained 10 and then lost them again, plus another 20.  It is a great program, and all the professionals are amazing and caring.
     
   Mj W 
 8 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. SWL has been a God send to me! Dr. Guzman & staff especially Lilia & Bianca! They’re so supportive & professional I have lost approx 50 pounds over the year at my own pace.
     
   Donna L 
 10 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Great place 30 lbs.and counting thank you And now it is over 40 lbs. and counting thank you great job
     
   John J 
 26 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I cannot say enough wonderful things about Dr Robert Ziltzer! He helped me reach my ideal weight and more importantly maintain it for over 2 years. He has also helped me keep my blood pressure exactly where my internist wanted it. Dr Ziltzer is not only exceptional in weight management but also a truly gifted internet’s. His knowledge, kindness, and dedication are remarkable. I am deeply grateful for his care and recommend him whole heartedly!
     
   Merle S 
 33 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. The staff at the Phoenix office are great! My experience with Dr deGuzman has been wonderful. Miriam has always been very helpful and makes the office visits pleasant and personal. The medical assistants have always been professional and great to help meet my goals.
     
   Paula S 
 36 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I really felt comfortable with Kristen at my initial appointment.  Everyone at the center was caring and friendly, from Bianca, at the front desk, to Lily, who is the MA.  Kristen listened to my frustrations and prior disappointments about what has not worked, and is confident that she can help me achieve my goals of weight loss.  I am looking forward and excited to see the success I will attain.
     
   Joyce K 
 43 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. My weight loss is going well because of Scottsdale Weight Loss Center.  I couldn’t do it without them
     
   Robert D 
 45 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Amazing staff and great program!  Feeling great!
     
   Brian H 
 47 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. I'd lost 20 pounds on my own and struggled to keep it off.  I decided GLP-1 meds were the next step in losing more and keeping it off.  I wanted a medical doctor supervised program and chose SWLC. I am so very glad I did!  The team in Glendale is so supportive and kind; and when I feel discouraged, they pick me up with positive energy and input.  They really do a great job with encouragement all the time. 6 weeks in I've lost 17 pounds, and am approaching weight loss with a very new perspective.  Also knowing that when I reach my target goal, they'll be there through maintenance and beyond is encouraging as well.  Good to not feel alone on this journey.
     
   Stephanie P 
 61 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. They have encouraged and been there through every tough situation. Definitely the team to lean on.
     
   Theresa G 
 66 days ago
 
 
 
 
   Trustindex verifies that the original source of the review is Google. Everyone is pretty amazing but Kim the NP is absolutely one of the best practitioners I’ve ever met !
     
   Mary K 
 67 days ago
 
 
 
 
 
 
  
 
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more