On June 4, 2021, the FDA approved Wegovy™ (GLP-1) a weekly injection for the treatment of obesity....
Blog
Conveniently Located To Serve Scottsdale, Phoenix, Chandler, and Glendale
News
Free articles, videos, recipes & more to help you lose weight, get in better shape, and reclaim a healthy & active life.
OpenFit Interviews Dr. Ziltzer
“Does Crying Burn Calories” was published April 12, 2021 on OpenFit. A big thank you to Kate...
LiveStrong Interviews Dr. Primack
“5 Weight-Loss ‘Rules’ Doctors Want You to Stop Following” was published March 2021 on LiveStrong....
To Lose Weight, Calm Down
Stress doesn’t do any good for the body. It gets your heart ramped up, your head spinning, and...
The Truth About Insulin and Weight Loss
Insulin is one of the most misunderstood hormones. Too much of it can cause weight gain, and too...
How to Fit Exercise into your Life!
By Joe Green, Fitness Director at Valley of the Sun JCC Incorporating exercise activity into our...
Obesity and the Night Shift
Productivity never sleeps, and this is partially thanks to the many people who head into work...
Why is Soda Bad For You?
Soda is not good for you. This probably doesn’t come as much of a news flash, as soda is one of...
Restarting Your Weight Loss Journey
Do you remember when you decided that this was IT!? This is the last time I will lose those 20...
Obesity: The Disease
If you found out that you had a chronic disease, one that could take years off your life and leave...