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Why Breakfast Matters
By: Scottsdale Weight Loss Center
Published: August 10, 2009
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You have probably heard the expression, “Breakfast is the most important meal of the day,” and there actually is some truth to that. Think about the word itself and it will give you a clue; it comes from two different words: “break” and “fast.” When you sleep, it is sort of like a mini-fast. Your body has not been fueled for a while and it needs a little energy to get going for the day. In the morning you “break the fast” by eating. Passing on that meal can set you up to be ravenously hungry later, which can lead to unbalanced eating for lunch, and possibly even for the rest of the day.
If you are short on time, it is still a good idea to try and eat something in the morning. A piece of fruit or a small bowl of whole-grain cereal is better than nothing at all. There have been many studies that have linked eating breakfast with weight loss. While it may seem you are skipping calories if you don’t have breakfast, this is actually an illusion because overeating later in the day will pack on the calories anyway. Also, eating within an hour of waking up helps to kick start your metabolism. Good strategies for eating in the morning include laying out the components for your meal the night before and having healthy items on hand that you can grab if you are in a rush.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
