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Tips For Safe Summer Exercise
By: Scottsdale Weight Loss Center
Published: August 26, 2010
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Daily exercise is important to your weight loss, but an intense outdoor workout when the temperatures soar can be unpleasant and dangerous. Follow these tips to stay active and safe in the hottest months.
Tips For Safe Summer Exercise
- Stay hydrated: getting dehydrated will interfere with your body’s ability to cool itself down. Make sure to drink water before, during and after a workout even if you don’t think you’re thirsty. Drinking sports drinks during long workouts can help sodium, chloride and potassium lost during sweating, but water should be sufficient for an average workout.
- Dress for the weather: wear lightweight and loose fitting clothing that lets the air circulate over our body. This allows sweat to evaporate more easily, which is your body’s natural way of cooling down. You should also avoid dark colors than can absorb heat and wear a hat to protect yourself from the sun.
- Avoid exercising in the heat: of course, the best way to avoid overheating in the sun is to stay out of the sun. Try exercising in the morning, after sunset, or indoors. If you normally take a walk on your lunch break, for example, consider walking at an air-conditioned mall instead.
The most important safety tip is to know when you’ve pushed your body too far. If you experience weakness, headaches, dizziness, muscle cramps, nausea or a rapid heartbeat, it’s time to stop. Go inside and drink plenty of water. If your symptoms persist for more than an hour, contact your doctor.
Nick
Nick's Story
"I wish I would have come here first. We spend all our time reacting to the next great weight loss tip or program. It might work for a while, but does not last and we end up yo-yoing from one fad to the next – as we gain more weight." Read More
Gina
Lost 44.5 lbs
"I had no trouble adhering to the meals and they really helped catapult my progress! The classes were so beneficial to me because they helped change my thinking about how I viewed health, nutrition, and fitness.
I will always have my relationship with Scottsdale Weight Loss Center. They truly helped me change my life forever." Read More
Lauren
Lost 60 lbs
"Dr. Ziltzer and everyone who I have come in contact with at the Scottsdale Weight Loss office have been so encouraging and I look forward to seeing them each week. It is now a year and 2 months later since I started. I am down 60 lbs., which is the average amount a 9-year-old weighs, it is crazy to think I lost a whole person! I feel amazing, I hit my goal weight in November 2021 just before Thanksgiving. Nothing on my body hurts anymore..." Read More
Chuck
Lost 66 lbs
"The best thing I did was call the Scottsdale Weight Loss Center. I have a lot more energy, I'm not hungry, and it feels great.
You can take it from me that this is a program that produces results. The staff is always positive, supportive, and never judgmental.
Your visits always result in positive reinforcement, no matter if you had a good week or a bad week." Read More
Emily
Lost 101 lbs
"Here I am at the lowest I have been since high school weighing in at 155lbs. I have lost 101 lbs, BMI of 39 when I started, to 21.6, and of course at body fat % of 47.1 to 26.5%. I told myself by my 30th birthday I wanted to be confident in the way I look and I owe it all to SWLC. The entire staff is so welcoming and they are rooting for you just as much as you are rooting for yourself...." Read More
Reviews
Meet Our Team
Robert Ziltzer, MD, FACP, FAAP, FOMA
Obesity Medicine Certified Physician
Diana Bone, FNP-C
Specializing in Obesity Medicine
Craig Primack, MD, FACP, FAAP, MFOMA
Obesity Medicine Certified Physician
Kristen Ash, FNP-C, FNP-BC
Nurse Practitioner
Alicia Earley, FNP-C
Family Nurse Practitioner
